From sleep therapy to sound healing or a massage to restore circadian rhythms, here are some of our top recommendations to prioritize wellness for 2026.

INDONESIA

Mandapa Spa, Bali

The Mandapa Spa is an unmissable part of a stay at Mandapa, a Ritz-Carlton Reserve outside Ubud. Set on the banks of the Ayung River, this retreat emphasizes the power of natural healing. Treatments immerse spa-goers in Balinese wellness traditions, utilizing hyper-local herbs and oils to achieve chakra balance and deep relaxation. With personalized programs spanning yoga, nutrition, and mindfulness, Mandapa offers a truly restorative escape—a resonant harmony of body, mind, and the island’s ancient soul. The sleep therapy session comes highly recommended and the effects last for days.

Drone shot of a luxury bamboo spa pavilion with a thatched roof built directly onto large coastal boulders at Cempedak Island, surrounded by turquoise water and lush tropical jungle.

The Rock Spa, Cempedak Private Island

Cempedak’s approach to wellness is, much like the island itself, a study in natural luxury and seclusion. More than a mere treatment room, the spa is an architectural sanctuary of sweeping bamboo nestled beneath the island’s ancient rainforest canopy. The only soundtrack is the gentle lapping of the South China Sea, ensuring immediate and complete unburdening of the mind. Gaze out onto the open waves as you indulge in a signature deep-tissue massage. Perfectly private, this is restoration at its most elemental.

Ayana Resort Bali - Thalassotherapy at AYANA Spa

Ayana Spa Bali

Perched on the dramatic cliffs of southern Bali’s Bukit Peninsula, the Ayana Spa is less a spa and more a wellness reserve within the expansive Ayana Resort. Home to Asia’s largest thalassotherapy pool, which harnesses the healing minerals of deep seawater, the spa uses a holistic blend of Ayurvedic, Balinese, and Japanese techniques for bespoke healing, delivering inner peace. The 50-minute Balinese massage is restful, but make the time to indulge in the 90-minute session that promises to relieve the knottiest of muscles.

A spa therapist performing a facial or head massage on a female guest lying on a treatment bed in a luxury spa room at The Lagoon Spa in Bali, with a view of a tropical lagoon and lush gardens through an open window.

The Lagoon Spa, Bali

Elegantly situated amid the lush tropical gardens and seven shimmering lagoon pools of The Laguna in Nusa Dua, The Lagoon Spa is a serene coastal escape. The spa perfectly fuses contemporary Balinese design with a welcoming tranquility. Along with treatments rooted in age-old healing rituals, consider sound healing, a transformative experience that begins with an assessment of the key chakras and ends with a feeling of complete peace. Villa guests can enjoy this in-room, too.

JAPAN

Fairmont Spa Tokyo

Fairmont Tokyo Spa & Wellness

Cocooned within the recently unveiled Fairmont Tokyo, this spa is an elegant study in contrasts: cutting-edge luxury meets the timeless tranquility of wa (Japanese harmony). The wellness facility seamlessly integrates serene treatment suites with onsen-inspired thermal facilities, all framed by panoramic city views. Its couples’ room has garden views, while the 20-meter infinity pool provides a perfect segue into a treatment or as a buffer to returning to reality. Signature therapies use Japanese ingredients and are elevated by advanced skincare technology. Inspired by the stillness of the sea, the 120-minute Signature Serenity Treatment is a must-try: it channels the energy of moonlit stones and pearl essences, blended into a nourishing oil from Mikimoto. Gentle lymphatic techniques combined with traditional Asian acupressure invigorate and balance both body and spirit.

A dimly lit luxury spa reception at JW Marriott Hotel Tokyo featuring dark wood paneling, minimalist stone counters, glowing spherical floor lamps, and a contemporary lounge area with a plush sofa.

Spa by JW – JW Marriott Hotel Tokyo

Perched on the 28th floor of the newly opened JW Marriott Hotel Tokyo, Spa by JW is a mindful sanctuary dedicated to the elevation of wellbeing amid Tokyo’s vibrant energy. The concept features nine rooms and suites that seamlessly integrates the spa, wellness areas, and serene accommodation, all located on one floor. Tailored therapies and an indoor pool with panoramic city views deliver complete calm; treatments honor Western and Japanese traditions. Facials using products from Kotoshina of Kyoto promise a long-lasting glow while modern wellness techniques ensure the restoration of balance and wellbeing.

MALAYSIA

Modern luxury spa relaxation room at Park Hyatt Kuala Lumpur featuring light wood furniture, cream seating, and floor-to-ceiling windows offering a panoramic view of the Kuala Lumpur city skyline.

The Spa at Park Hyatt Kuala Lumpur

Soaring 99 floors above the frenetic pace of Malaysia’s capital, this is Kuala Lumpur’s most elevated retreat. Here at Park Hyatt Kuala Lumpur, contemporary design fuses elegantly with local textures. Start your experience with an azure glass of blue pea flower tea as you gaze on the city below. The specialist circadian massage is both efficient and relaxing, designed to recalibrate sleep patterns for the long-haul traveler or the work-weary. Conclude your sky-high restoration with the thermal baths and a relaxing session cocooned in the Himalayan salt room, watching the clouds drift by; or soak in the tub in your room in a blend of bath salts the team will help you create as you leave the spa.

SINGAPORE

Interior view of a luxury spa entrance at Mandarin Oriental Singapore featuring symmetrical wood paneling, a tiered architectural ceiling, and a central floral display with calla lilies.

The Spa at Mandarin Oriental, Singapore

It’s easy to see why The Spa at Mandarin Oriental, Singapore is revered for its award-winning service and tranquil ambiance. The philosophy here blends ancient Asian healing arts with 21st-century wellness science in a refined setting. Spacious treatment suites, vitality pools, and steam rooms create an oasis of calm within the dynamic city; signature therapies such as the Oriental Harmony massage offer bespoke wellness journeys that utilize specially formulated essential oils.

THAILAND

Sati Spa, Phuket

Nestled between the Andaman Sea and jungle-covered hills above Kamala Beach, the Sati Spa at InterContinental Phuket Resort honors Thailand’s ancient wellness heritage. The design is a sophisticated blend of contemporary luxury and traditional Thai elegance, featuring bubbling water features and private gardens, instantly transporting guests into a state of sati (mindfulness).

Treatments are rooted in the wisdom of Asian health rituals, utilizing globally recognized skincare and local Thai ingredients. The experience integrates Ayurvedic principles, yoga, and Tai Chi for holistic restoration. We recommend the signature Sati massages for a profoundly rejuvenating escape in Phuket.

VIETNAM

Luxury spa relaxation lounge at JW Marriott Phu Quoc featuring lime green shell-shaped chaise lounges, floral botanical wallpaper, and large windows overlooking a reflective pool and tropical gardens.

Chanterelle Spa by JW, Phu Quoc

Bill Bensley’s whimsical mastery comes to life in this Alice in Wonderland–inspired sanctuary. The Chanterelle Spa is a serene, yet playful retreat where every detail—right down to the heart and spade-themed robes—is an invitation to escape. Treatments are rooted in the four pillars of Calm, Indulge, Invigorate, and Renew, utilizing potent Vietnamese herbs and global luxury skincare products. Beyond the 11 treatment rooms, a vitality pool overlooks the manicured gardens of the JW Marriott Phu Quoc Emerald Resort and Spa. A signature coconut-milk massage is the requisite indulgence for those seeking deep relaxation and tropical rejuvenation.

Discover more wellness inspiration for the year ahead:

Travel Trends Shaping Your Next Vacation

Sleep Therapy: the New Vacation Trend Everyone’s Dreaming About

Sleeping in the Clouds in China

Taking Relaxation to Another Level in Bali

9 of Asia’s Best Spa Experiences to Kick Off 2026