NEED TO KNOW

Two transformative retreats at Four Seasons Resorts Bali invite guests to rediscover balance through the island’s ancient philosophy of Sekala (the seen) and Niskala (the unseen). Available individually or as a seamless six-night journey, the “Bali Twice the Wellness” experience unites the beachfront serenity of Four Seasons Resort Bali at Jimbaran Bay with the jungle tranquility of Four Seasons Resort Bali at Sayan.

WHERE IS THE HOTEL?

Four Seasons Resort Bali at Jimbaran Bay

This oceanfront sanctuary is perched along a tranquil crescent of sand, with the resort’s iconic Healing Village Spa a suitable choice for a holistic fitness, longevity therapies, and sensory immersion.

Address: Kawasan Bukit Permai, Jimbaran, South Kuta, Badung, Bali 80361
Phone: (0361) 2019000
Booking link: fourseasons.com/jimbaranbay

Soak in serenity at ALU Pool, surrounded by lush tropical calm.

Find balance and strength in the light-filled Pilates Studio.

Surrender to deep rest with the Sacred Nap, a meditative journey guided by sound and stillness.

A peaceful haven for reflection and renewal at the Sacred River Spa Lounge.

Reconnect with nature through the Spa Longevity Garden Treatment.

VisBody Analysis is an advanced 3D wellness assessment designed to personalise your journey toward balance and vitality.

Four Seasons Resort Bali at Sayan

Hidden in the heart of Ubud’s Ayung River valley, Four Seasons Resort Bali at Sayan is a spiritual haven where guests can find jungle paths leading to sacred spaces and riverside rituals unfolding at The Sacred River Spa.

Address: Jl. Raya Sayan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: (0361) 2016000
Booking link: fourseasons.com/sayan

WELLNESS

A Journey of Awakening with Sekala Wellness Retreat (Four Seasons Resort Bali at Jimbaran Bay)

At The Healing Village Spa, guests can reconnect with their physical selves in three-night wholeness through body analysis, personalized Pilates, AntiGravity Yoga, and innovative VisBody 3D scanning. Longevity rituals in the Spa’s open-air garden include volcanic mud therapies, infrared treatments, and ice baths for balance and renewal. Each stay begins with a grounding Balinese massage or osteopathy-inspired alignment and concludes with a gemstone-infused massage or cutting-edge Venus facial.

A Journey of Reflection at Niskala Wellness Retreat (Four Seasons Resort Bali at Sayan)

The three-night Niskala Wellness Retreat draws on ancient wisdom and spiritual connection. Signature experiences include a Restu Bumi cleansing ritual, private yoga in a jungle pavilion, and the transformative Chakra Ceremony. Guests are guaranteed a moment of deep and healing rest with the Sacred Nap (a meditative journey in a silk hammock), before concluding with Pulih Batin, a breath and contrast therapy that restores emotional clarity and physical strength.

Bali Twice the Wellness: From Sekala to Niskala

Guests seeking complete transformation can merge both retreats into a continuous six-night immersion, with a three-night Sekala Wellness Retreat at Four Seasons Resort Bali at Jimbaran Bay immediately followed by three nights at the Niskala Wellness Retreat at Four Seasons Resort Bali at Sayan. Guests don’t need to worry as a complimentary inter-resort transfer ensures a seamless journey from Sekala to Niskala.

TRADITIONAL FLAVORS

Each retreat integrates “Balance by Four Seasons,” the brand’s wellness-driven culinary philosophy celebrating nourishment in harmony with nature. This aligns with a complimentary daily buffet breakfast to start each retreat day, while thoughtfully crafted menus feature vegan, vegetarian, and earth-friendly options designed to support overall wellbeing.

At Alu, Jimbaran Bay’s breezy dining venue, menus curated with a certified nutritionist feature light, flavorful dishes such as Tasmanian salmon, Turkish dips, and honey-roasted pumpkin bowls. Meanwhile, in Sayan, a Sattvic-inspired menu showcases vibrant Indonesian flavors. Expect traditional taste such as Asinan Kelapa Muda (Pickled Young Coconut) to Rendang Nangka (Jackfruit Rendang), alongside the wholesome Western options like roasted cauliflower with yogurt and truffle-scented king mushrooms.

To take a transformational journey through outer and inner wellness at Four Seasons Resorts Bali, connect via FS Chat.

This article was brought to you by DestinAsian and Four Seasons Resorts Bali.

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