With the recent surge of wellness properties opening on the island, it’s never been easier to reset and recuperate in style.

An immunity-boosting loloh (Balinese herbal drink) of cucumber and bitter gourd at Gdas; the bedroom of a teak-walled gladak suite at The Asa Maia. — *Left to right:* An immunity-boosting *loloh* (Balinese herbal drink) of cucumber and bitter gourd at Gdas; the bedroom of a teak-walled gladak suite at The Asa Maia. (Courtesy of Gdas Bali; Courtesy of The Asa Maia)

Perhaps no destination is better suited to finding balance than Bali. The confines of its size mean opposing energies constantly commingle. The island’s commanding volcanoes can humble, while its sweet floral breezes uplift. Bright and sunny Bali mornings turn into wet and stormy afternoons. And expat enclaves like Canggu and Ubud bring Western culture right alongside the Balinese-Hindu rituals of traditional village life.

This yin-meets-yang quality draws throngs of visitors to the island each year fleeing stress, burnout, and other symptoms of our frenetic world. To cure what ails them, the average wellness resort won’t cut it. They seek a more spiritual brand of self-care, purveyors of which have proliferated here of late. And while there’s plenty of snake oil to watch out for, some new spaces have managed to get it just right. You could say, they’ve struck the perfect balance.

The Asa Maia (doubles from US$480) in Uluwatu, Bali’s surfer paradise, is one example. Ensconced in tropical greenery, the retreat is an oasis despite being a stone’s throw from the busy surf shops, cafés, and restaurants along Pantai Padang Padang road. Its Sanskrit name means “hope beyond illusion,” representing the renewal that takes place when we feel safe enough to unmask our authentic selves. I experienced this firsthand during a private breathwork session that had me shedding tears I hadn’t known needed to be shed. Breathwork is an ancient healing modality that served the resort’s founder, Martha Booke, when she battled and overcame cancer for the second time in her adult life. Other guided experiences include meditation, hypnotherapy, and contrast therapy by way of daily two-minute dips in a 6°C plunge pool.

Every wellness experience at The Asa Maia has been carefully curated, along with the Indonesian artwork, the books in the resort library (I picked up Jellyfish Age Backwards: Nature’s Secrets to Longevity during my stay), and the copper hardware used throughout the bath facilities, chosen for its natural antimicrobial properties. Each of the 10 guest suites, which occupy a cluster of restored Javanese wooden houses called gladak, features a tub carved from salvaged Belgian bluestone used centuries ago as ballast in Dutch merchant ships. The communal dining table is also intentional, meant to bring guests together to share and celebrate their individual healing journeys. It was around the breakfast table one morning, over green juice and gluten-free banana pancakes, that a fellow guest recommended yet another newly renovated, women-only retreat center, Escape Haven (six-night retreats from US$2,495 per person).

*Left to right:* Escape Haven features a saltwater lagoon pool with a built-in fire pit; a massage treatment for two at The Asa Maia’s spa. (Photos: Bali Interiors; courtesy of The Asa Maia)

Located in a beautifully appointed 18-bedroom mansion in the Canggu area, Escape Haven feels a bit like a sorority house, if sorority houses also had world-class spa facilities. Having grown up with three sisters and no brothers, I immediately felt at home. Here, women of all ages come together to escape the common pressures placed on them—to get married, be good caregivers, delay aging, and so on. Norwegian retreat leader Emilie Nyman and her incredibly welcoming staff allow each woman to drop those pressures at the door, warmly embracing each one exactly where they are.

On any given week the house is full of women on specialized retreats for detoxing, healing, surfing, or Pilates. When not taking part in designated spa treatments or experiences, they gather in shared spaces for meals, yoga classes, or cozy conversations. The intergenerational groupings impart another meaningful aspect of Escape Haven. While chatting around a beach bonfire or during a cooking class, young women learn from the wisdom of their elders as older women are exposed to new perspectives from Gen Z and millennial guests. In all cases, lifelong friendships are forged here, and Emilie will often receive photos from previous groups of guests who have gathered together again.

The strong bonds guests create at Escape Haven make the ceremonial cacao send-off all the more emotional. Women take turns blessing each other’s cups, sending specific messages of love and encouragement so that drinking the cacao feels like drinking all that supportive energy. A guided meditation follows, and the ceremony concludes with endless rounds of tearful hugs and a bittersweet celebration of shared growth and healing.

A two-story pool villa at Gdas Bali overlooks the paddy fields of Ubud’s Mas village. (Courtesy of Gdas Bali)

But perhaps the part of Bali most synonymous with holistic healing is Ubud. Located in the island’s central foothills and awash in ancient temples and fluorescent rice paddies, Ubud has plenty of retreats to choose from. But two newcomers stand out, not least for the famous names attached to them.

American reggae-rock musician Michael Franti and his wife, Sarah, opened Soulshine Bali (doubles from US$320) in 2016 as a gathering space for close friends. In 2022, however, they expanded with 33 new guest accommodations so others could experience the healing that takes place there. Peace and playfulness exist side by side here. I loved the barefoot luxury, colorful lounge, and communal pool with sunny accents, like the adults-only waterslide. The rooms, on the other hand, induce calm, with each designed to feel more like your best friends’ guesthouse than a resort.

Just up the road is Gdas Bali (doubles from US$300), the new all-vegan wellness resort from music mogul Russell Simmons. Inspired by Simmons’s own healing journey in Bali, guests are treated to a Balinese purification ceremony at Tirta Empul Temple before consulting with a local balian usada, or traditional plant-based medicine specialist, who gives feedback on health conditions in order to curate an appropriately tailored retreat. When the 27-room property completes its wellness center—the largest in Bali—later this year, guests will benefit from a wide menu of East-meets-West therapies ranging from massage and meditation to hyperbaric chambers, cryotherapy, and IV drips.

Reflecting on my experiences at each retreat, I realize they all share a palpable, come-as-you-are hospitality that reveals the secret to living a balanced life: learning to be okay with who you are in any given moment. Feeling accepted by others in that space between settling and striving helps you internalize that acceptance, and imparts an ability to find balance both in Bali, and beyond.

*Left to right:* Michael and Sara Franti at their recently upsized wellness resort, Soulshine; dragon fruit limeade and cauliflower poppers at Escape Haven. (Photos: Bali Interiors; Adam Rasyid)

THREE MORE PLACES TO RECHARGE IN BALI

Revīvō Wellness Resort
Nestled in a three-hectare teak forest in the hills of Nusa Dua, this 16-suite property provides a tranquil setting for reviving guests through movement, mindful practices, and nutrition. As well as the regular spa offerings, there’s IV vitamin infusion therapy, a hydrotherapy circuit, and a far-infrared and dry charcoal sauna.

Fivelements Retreat
Its verdant riverside grounds near Ubud are rejuvenating in their own right. But Fivelements also blends traditional Balinese healing philosophies with a modern, holistic approach to wellness, with specialists on hand to guide guests through meditation, yoga, somatic therapy, vibrational healing music, and more.

COMO Shambhala Estate
This longstanding five-star refuge above the Ayung River combines a natural jungle setting with expert spa and wellness facilities. Programs include yoga, Pilates, meditation, rice field walks, massages and body care treatments, and nutrition-optimized cuisine.

This article originally appeared in the August/September 2023 print issue of DestinAsian magazine (“Calm and Get It”).

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